The sound of you breathing is so unusually comforting.
a restaurant in my hometown got a review that said the servers should “show some skin” so the owner added a potato skin special to the menu and all the proceeds from the special go to the west virginia foundation for rape information services (x)
That’s exactly the appropriate response.
Last week I caught some type of bug that reacted very poorly. I ended up missing PT and the gym for the entire week. Blah.
So instead of being able to resume my 5/3/1 cycle as planned, I took a week off and feel super weak. I’m probably gonna have to recalibrate my lifts again. I also don’t have as much time to lift. Now that I am training people, I find I am having less time to train myself. It sucks. I have also been slacking ultra hard on my youtube channel. Bleh. Was really liking 5/3/1, but this setback is discouraging. I will hop back onto it eventually. For right now I am doing my old PPL split again because it’s a little more flexible as it isn’t secured to a specific day.